This episode aims to explore the parable of the three blind men and an elephant and how it can help people with OCD and Anxiety recovery. It begins by introducing the ancient story that communicated the difference between subjective and objective truth. It will discuss how the different perspectives of each of the blind men can be a metaphor for a person’s own different perspectives and...

Welcome to 2023. I wanted to start this year off with a special message about mental health recovery.

In this episode, I am going to discuss panic attacks and how to work through them.

In this episode, I want to talk about the power of focusing on your decisions in the present moment.

I want to talk about some of the misconceptions and problems people often run into. In this episode, I am going to talk about the problem of trying to recover.

In this episode, I want to discuss how to handle anxiety when it comes to major social issues.

In this episode, I am going to talk about the importance of believing in recovery and how it will shape your entire perception.

In this episode, I want to discuss a recent question I got... Why isn't ERP working for me?

In this episode, I am going to talk about the difference between wanting and deciding to get better. 

In this episode, I am going to discuss a reframing of the way we view anxiety.